Tag: Vitamin D

Ragi/Finger millet recipes

Ragi/Finger millet recipes

Ragi/Finger millet is gluten-free, rich in calcium, contains Vitamin D. I am sharing links to videos of various recipes of Ragi.   Recipe1: Ragi Idli                   Credits: https://youtu.be/GkGtpOibW6s     Recipe 2: Ragi Roti/Bhakri         

Chia seeds and white gondh drink recipe

Chia seeds and white gondh drink recipe

The following chia and gondh recipe will help to make your bones strong and also to recover faster from bone injuries or pain. You can buy 100 grams of chia seeds (‘Sabja’ in Hindi) and gondh (‘Gond’/’Dink’ in Hindi/Marathi), to begin with. Put 1 spoon of