Tag: Calcium

Ragi/Finger millet recipes

Ragi/Finger millet recipes

Ragi/Finger millet is gluten-free, rich in calcium, contains Vitamin D. I am sharing links to videos of various recipes of Ragi.   Recipe1: Ragi Idli                   Credits: https://youtu.be/GkGtpOibW6s     Recipe 2: Ragi Roti/Bhakri         

Chia seeds and white gondh drink recipe

Chia seeds and white gondh drink recipe

The following chia and gondh recipe will help to make your bones strong and also to recover faster from bone injuries or pain. You can buy 100 grams of chia seeds (‘Sabja’ in Hindi) and gondh (‘Gond’/’Dink’ in Hindi/Marathi), to begin with. Put 1 spoon of 

Recovery

Recovery

I went to watch the famous Marathi movie ‘Faster Fene’. While climbing down the steps, I missed one step and banged my leg on the edge of the step, the result was a compound fracture. I had vitamin D deficiency and I had not done 

Healthy diet

Healthy diet

To strengthen bones/joints or to repair them, calcium-rich food intake is required. Our body doesn’t absorb calcium without other vitamins such as Vitamins C, and D, and some minerals. It is better to consume food than medicines as our body absorbs the necessary vitamins and