Chia seeds and white gondh drink recipe
The following chia and gondh recipe will help to make your bones strong and also to recover faster from bone injuries or pain.
- You can buy 100 grams of chia seeds (‘Sabja’ in Hindi) and gondh (‘Gond’/’Dink’ in Hindi/Marathi), to begin with.
- Put 1 spoon of chia seeds in half a glass of water and soak them for 2 hours.
- Grind 100 grams of white gondh in a mixer, make powder, and store it.
- Add one spoonful of white gondh powder in it and soak for 2 hours.
- One may further add these into a glass of cow milk/soymilk/almond milk/oat milk.
- Instead of milk, add these ingredients to carrot/pomegranate/any other homemade fruit juice.
- You can also add a little bit of rose syrup/conserve rose petals (‘Gulkand’ in Hindi) to enhance its flavor.
Nutrition:
- One ounce of chia seeds contains 18% of the daily amount of calcium. Calcium is essential in bone nourishment and helps to gain bone strength and mass.
- Chia seeds are the source of boron, which is important for metabolising calcium, magnesium, manganese, and phosphorus for healthy bones and muscles.
- Gondh is essential in lubricating the joints and reduces joint pain.
Credits: Vrinda mavshi