Ragi/Finger millet recipes
Ragi/Finger millet is gluten-free, rich in calcium, contains Vitamin D. I am sharing links to videos of various recipes of Ragi. Recipe1: Ragi Idli Credits: https://youtu.be/GkGtpOibW6s Recipe 2: Ragi Roti/Bhakri …
Tag: Calcium
Chia seeds and white gondh drink recipe
The following chia and gondh recipe will help to make your bones strong and also to recover faster from bone injuries or pain. You can buy 100 grams of chia seeds (‘Sabja’ in Hindi) and gondh (‘Gond’/’Dink’ in Hindi/Marathi), to begin with. Put 1 spoon of …
Healthy diet
To strengthen bones/joints or to repair them, calcium-rich food intake is required. Our body doesn’t absorb calcium without other vitamins such as Vitamins C, and D, and some minerals. It is better to consume food than medicines as our body absorbs the necessary vitamins and …